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Do not exercise, instead try gently moving it from time to time to stop the area getting stiff. Your exact surgery depends on your condition, but your foot specialist may recommend ankle debridement, ligament stability surgery, or another related operation. Rest try to avoid putting weight on the injured foot or ankle. Surgery for a high arch has three main goals – to alleviate pain, to increase stability and to compensate for any weakness in the foot. In the event that non-invasive techniques don’t work, your doctor may recommend surgery. Wearing different shoes with better cushioning.Some common non-operative ways to help treat high foot arches include: It’s a condition that is more common in patients with cerebral palsy, after a stroke or in combination with another neurological disorder, but it leads to high arches and excessive pressure on the ball and heel of the foot. High arches are generally treated with non-surgical methods, but surgery may be an option in some cases. Cavus Foot Cavus foot is the final arch issue we’re focusing on, and it can actually lead to very high arches. Because your weight can’t be distributed as evenly, the ball and heel of your foot have to shoulder a bigger load, which can contribute to ankle sprains. Calluses on the side, heel or ball of your footĪdditionally, if you roll your ankle easily, it may be caused by an issue with your foot arch.If you are dealing with any of the following symptoms, you may have an issue with your arches: High arches can generally be seen by the naked eye, but they are also identifiable by a few common symptoms. Some conditions that can lead to a high arch include: If you have high arches you will tend to put more pressure on your heel, the outside edge, and the ball of your foot. Aside from inheriting the trait from a relative, high foot arches can be caused by neurological disorders or medical conditions. Causes of High ArchĪs we alluded to above, a high foot arch is typically hereditary, so you can thank Mom and Dad for your aching feet. Today, we take a closer look at high foot arches, and we discuss some treatment options. Highly arched feet can also make it difficult to fit. Some people live life without complications from a high foot arch, but others need intervention. Therefore, people with high arches can be more prone to overuse injuries when playing sports or exercising. Unlike ankle sprains for broken bones, a high arch is generally hereditary, and symptoms appear at an early age. You're likely to change your walk to try to avoid plantar fasciitis pain, which might lead to foot, knee, hip or back problems.A high foot arch, also known as pes cavus or cavus foot, is a common foot condition that is difficult to prevent. Ignoring plantar fasciitis can result in chronic heel pain that hinders your regular activities. Pain when walking or changes in your gait (how you walk). Pain in the arch, ankle, heel or outside of the foot. Muscle pain (aching or fatigue) in the foot or leg. But certain types of flatfoot can be painful. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can be at increased risk of plantar fasciitis. Many people with flat feet don’t experience pain or other problems. Occupations that keep you on your feet.Excess pounds put extra stress on your plantar fascia. Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia. Activities that place a lot of stress on your heel and attached tissue - such as long-distance running, ballet dancing and aerobic dance - can contribute to the onset of plantar fasciitis. Plantar fasciitis is most common in people between the ages of 40 and 60. Risk factorsĮven though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear in many cases of plantar fasciitis. Tension and stress on the fascia can cause small tears. It supports the arch of the foot and absorbs shock when walking. The plantar fascia is a band of tissue, called fascia, that connects your heel bone to the base of your toes.