Most women lose up to 12 lbs of muscle from age 20 to age 40, reducing their metabolism to burning just 1200 calories per day. Women’s bodies are designed to burn around 2,000 calories per day at age 20. The more muscle you lose, the fatter you get! Metabolism refers to how many calories your body burns each day before exercise. The average person loses up to a pound of muscle from age 20 to age 40, so their metabolism slows down. Once you stop doing them, the 10lbs come back, plus another 10lbs to boot! Most body weight exercises can only reduce your fat by 10lbs total, and from then on they become a maintenance program.
GUT BUSTER BOOT CAMP REVIEW HOW TO
Gut Buster Boot Camp® Unlike most fitness apps that merely suggest traditional workouts and track what you do, this app TELLS you exactly WHAT to do, WHEN to do it, and HOW to do it, in just 25 minute workouts.īody weight and cardio exercises rarely get you fit! Ever notice how after just a few weeks of exercises like running, aerobics, Zumba, outdoor boot camps and others you stop seeing changes? That is because they focus on the symptom of the problem - fat. Restores muscle up to 7 times faster than working with a personal trainerĭeveloped by Certified Personal Trainers and tested with over 30,000 users over 14 years WHAT SHOULD I EAT? No protein requirements given- members lose muscle on each workoutĢ5 Minute workouts that are a combination of cardio and weight trainingīurns up to 3 times the fat and calories as cardio workouts DON’T KNOW WHAT TO DO? Form for exercises is not taught and no workout plan is given TOO LONG: the average gym workout takes 90 minutes PROBLEM: 97% of new gym members stop coming within the first 90 days of joining! Why?
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